REFUEL FITNESS

WELLNESS COACHING READY
LOADING DASHBOARD...
Initializing AI Fitness Coaching SystemSecurely preparing your personalized experience.
Loading Fitness & Wellness Intake ModuleGathering smart insights for safer guidance.
Connecting Exercise & Movement LibraryAligning safe and effective training data.
Preparing Nutrition & Wellness PlansCurating balanced guidance for your goals.
Finalizing Dashboard ExperienceAlmost ready to empower your fitness journey.
0%
Preparing dashboard modules...
YOUR HEALTH. YOUR LANGUAGE. YOUR AI COACH.
REFUEL FITNESSWELLNESS COACHING READY
AI WELLNESS & FITNESS

Your Health.
Your Language.
Your AI Coach.

Multilingual AI fitness coaching, wellness intake, exercise and nutrition guidance, and progress reports in one connected mobile experience.

Choose Language

Global Access

Main languages first — open more for global support.
🇺🇸 English
🇵🇰 اردو
🇮🇳 हिन्दी
🇵🇰 ਪੰਜਾਬੀ

AI Voice Assistant

Signature Feature

🎤
GLOBAL AI VOICE COACH

Speak. Refuel fills your assessment.

The AI coach speaks and listens in the language selected above.

ACTIVE LANGUAGEEnglish
Select your language, then tap Start Voice Intake.
Demo ready: the assistant will greet the client, listen, and place spoken details into the wellness intake journey.
✓ Voice questions
✓ Auto-fill flow
✓ Global languages
✓ Demo active

Wearable Activity Hub

LIVE SESSION • Bluetooth • API-ready

CONNECT • SYNC • ANALYZE • IMPROVE

AI Fitness & Activity Insights

Run a real live workout session from a compatible Bluetooth heart-rate device, save the session, and add its summary to the wellness report.

Bluetooth: Ready
Wearable: Demo Mode
AI Engine: Active
FITNESS READINESS SCORE -- / 100 Start sync to analyze
--%Readiness

Bluetooth Workout Sync

Real where compatible

Connect compatible Bluetooth heart-rate sensors, gym bikes, treadmills, rowers or fitness equipment that expose standard Bluetooth services.

Wearable App Sync

API-ready
Use the tabs above for Live Session, Variables and AI Report.
REAL-TIME WORKOUT

Live Wearable Session

Connect a compatible BLE heart-rate device, then start the session.

NOT CONNECTED
DEVICENo device
BATTERY--%
SESSION TIME00:00:00
CURRENT HEART RATE-- bpm
AVERAGE HR-- bpm
MAXIMUM HR-- bpm
TRAINING ZONEWaiting
CALORIES-- kcal est.
HRV / RR-- ms
Live mode requires HTTPS and a compatible device that exposes the standard Bluetooth Heart Rate service. Fitbit and Huawei account history require their official account APIs.
❤️
Live Fitness VariablesReal-time workout and activity tracking
❤️ Heart Rate-- bpm
🩸 Blood Pressure--
🫁 SpO₂--%
⚡ HRV-- ms
😴 Sleep--
👣 Steps--
🔥 Calories-- kcal
😌 Stress--
🏃 Active Minutes-- min
💧 Hydration-- L
🧬
Fitness Age EstimateMetabolic, fitness and recovery preview
--Metabolic Age
--Biological Age
--Fitness Age
--Cardio Age
--Recovery
--Longevity Score
--Energy Index
--Coaching Flag
AI Coach: Enter and save real manual measurements or connect a verified data source before generating wellness guidance.
📄
AI Wellness ReportDemo preview + premium package pathway
Premium unlock: full wellness PDF, exercise plan, nutrition plan, progress tracking and official wearable account integrations after production launch.
Ready. Use Demo Live Sync for client experience, or Bluetooth Workout Sync for compatible real Bluetooth fitness devices.
LEADERSHIP • ACTIVE TEAM • FUTURE CANADIAN HIRING

Our AI Team

Premium AI-avatar profiles present the active leadership team and three clearly labelled future Canadian hiring roles.

ACTIVE AI TEAM
Jawad Farooq — Refuel Fitness AI Coach
CO-FOUNDER & CEO

Jawad Farooq

Founder & Team Lead

AI fitness strategy leader for the Refuel platform, scaling systems and global impact.

  • Platform vision and team leadership
  • Client and expert quality oversight
  • Fitness, mobility and healthy-aging strategy
Kiran Jawad — approved Refuel Fitness AI avatar
CO-FOUNDER & CTO

Kiran Jawad

Women's Fitness AI Lead

Women's health and fitness specialist supporting strength, weight management and wellbeing.

  • Women's health & fitness expertise
  • Lifestyle and nutrition guidance
  • Strength and endurance-focused coaching
Adyan Farooq AI avatar
AI SYSTEMS ENGINEER

Adyan Farooq

AI Support & Innovation

Innovation team member supporting AI models, product testing, content review and client experience.

  • Systems and product testing
  • AI content review and quality checks
  • Client experience testing and feedback
UPCOMING TEAM • HIRING SOON
Certified Fitness Coach AI avatar
CERTIFIED FITNESS COACH

Certified Fitness Coach

Upcoming Team

Will lead personalized training programs, exercise progression and client transformation outcomes.

  • Personalized fitness programming
  • Safe exercise progression
  • Client accountability and support
Mobility and Fitness Coach AI avatar
MOBILITY & FITNESS COACH

Mobility & Fitness Coach

Upcoming Team

Specialist in mobility, recovery and functional fitness.

  • Mobility and movement education
  • Mobility and recovery support
  • Functional wellness coaching
Nutrition and Healthy Eating Advisor AI avatar
NUTRITION & HEALTHY EATING ADVISOR

Nutrition & Healthy Eating Advisor

Upcoming Team

Wellness professional supporting practical nutrition education, cultural meal needs and healthy habits.

  • Healthy eating principles
  • South Asian and global meal planning
  • Lifestyle and behaviour support

Why Refuel?

Benefit First

65+ AdultsBalance, mobility, strength and independent living.
South Asian CommunityLanguage support and culturally relevant guidance.
Gyms & Wellness ProgramsProfessional reports and premium client journey.
FamiliesAccessible coaching for children, parents and seniors.

AI Thinking Preview

Demo Effect

✓ Reading Wellness Intake
✓ Reviewing Exercise Readiness
✓ Selecting Safe Exercises
✓ Creating Professional Report
BUSINESS MODEL • CLIENT ACCESS • CANADIAN GROWTH

AI Fitness Coaching Plans

3 Personal Plans
3 Commercial Plans

Explore AI fitness and wellness coaching through personal memberships for individuals and organization packages for gyms, trainers and community programs.

👤
FOR INDIVIDUALS & FAMILIES

Personal Memberships

Demo, Premium and Elite access for assessment, movement snapshot, coaching, nutrition, progress and reports.

🏢
FOR PROFESSIONAL ORGANIZATIONS

Commercial Solutions

Studio, Organization and Enterprise access for participant oversight, RF-branded reports, staff onboarding and organizational support.

Recurring Client Memberships Gym & Organization Licensing Professional Report Services Enterprise Integrations
UNDERSTAND THE JOURNEY

What each Refuel module does

The header buttons explain each part of the platform. They do not open or prefill any form. Client forms remain empty until the journey begins.

🩺
01 • FITNESS & WELLNESS INTAKE

Why assessment comes first

It collects the client’s goals, self-reported health considerations, pain, movement limitations and current activity so later guidance can be safer and more personal.

Client provides Empty intake completed by the clientRefuel uses Risk screening and goal contextResult A safer starting point for every next module
🧍
02 • BODY & MOVEMENT INSIGHTS

Movement Snapshot and Fitness Age Estimate

The movement snapshot uses front, back, left and right photos to support fitness movement review. Fitness Age Estimate combines wellness intake and compatible wearable variables to explain fitness, recovery and metabolic patterns.

Movement Snapshot needs Four clear, full-body photosFitness Age Estimate uses Age, activity, recovery and available health variablesResult Easy-to-understand body and recovery insights
💪
03 • EXERCISE, MOBILITY & RECOVERY

Guidance based on the assessment

Training recommendations use the client’s goals, limitations, risk level and body insights rather than presenting the same workout to everyone.

Considers Strength, mobility, balance and recoveryAdapts for Beginners, seniors and varied mobility needsResult A structured, progressive exercise plan
🥗
04 • NUTRITION INTELLIGENCE

Personalized food guidance

Nutrition guidance can reflect goals, preferences, culture and practical eating habits, with both South Asian and global meal choices.

Considers Goal, routine, preferences and restrictionsSupports South Asian and global food optionsResult Clear meal guidance that is easier to follow
📄
05 • WELLNESS & FITNESS REPORT

One clear record of the complete journey

The report brings the assessment, body review, training, nutrition and professional notes into one structured English record for the member, coach or qualified professional.

Includes Key findings and recommendationsDesigned for Reading, printing, saving and sharingResult A consistent English summary of the journey
🎙️
GLOBAL LANGUAGE SUPPORT

Speak naturally. Keep the professional record in English.

The client can listen and respond in a supported language. Refuel uses the answers to support the journey while keeping the standardized assessment and report information in English.

The best investment is your health.

Designed for Everyone. Powered by AI. Guided by Professionals.

Portrait Mode Please rotate your phone upright. Refuel Fitness AI Coach is optimized for mobile portrait app experience.
A new Refuel version is ready.
REFUEL FITNESSWELLNESS COACHING READY
AI COACHING SYSTEM
MEMBERS
AI WELLNESS & FITNESS

Your Health.
Your Language.
Your AI Coach.

Multilingual AI fitness coaching, wellness intake, exercise and nutrition guidance, and progress reports in one connected mobile experience.

Global
Language Access

Speak in your preferred language and experience a wellness intake journey that listens, explains, and guides clearly.

REFUEL AI COACH — WELLNESS GUIDANCE HUB

Refuel AI Coach brings together wellness intake, exercise, nutrition, reporting, and support tools in one guided wellness and fitness workflow for every client.

CORE GUIDANCE HUB

YOUR AI COACHING WORKFLOW

Follow the core client journey from assessment to report. Each step opens its live module.

Wearable
Activity Hub

Connect compatible devices, review health variables, and unlock deeper fitness and recovery insights.

Canadian fitness intelligence Global language access Wellness guidance Guided member journey
LEADERSHIP • ACTIVE TEAM • FUTURE CANADIAN HIRING

Our AI Team

Premium AI-avatar profiles present the active leadership team and three clearly labelled future Canadian hiring roles.

ACTIVE AI TEAM
Jawad Farooq — Refuel Fitness AI Coach
CO-FOUNDER & CEO

Jawad Farooq

Founder & Team Lead

AI fitness strategy leader for the Refuel platform, scaling systems and global impact.

  • Platform vision and team leadership
  • Client and expert quality oversight
  • Fitness, mobility and healthy-aging strategy
Kiran Jawad — approved Refuel Fitness AI avatar
CO-FOUNDER & CTO

Kiran Jawad

Women's Fitness AI Lead

Women's health and fitness specialist supporting strength, weight management and wellbeing.

  • Women's health & fitness expertise
  • Lifestyle and nutrition guidance
  • Strength and endurance-focused coaching
Adyan Farooq AI avatar
AI SYSTEMS ENGINEER

Adyan Farooq

AI Support & Innovation

Innovation team member supporting AI models, product testing, content review and client experience.

  • Systems and product testing
  • AI content review and quality checks
  • Client experience testing and feedback
UPCOMING TEAM • HIRING SOON
Certified Fitness Coach AI avatar
CERTIFIED FITNESS COACH

Certified Fitness Coach

Upcoming Team

Will lead personalized training programs, exercise progression and client transformation outcomes.

  • Personalized fitness programming
  • Safe exercise progression
  • Client accountability and support
Mobility and Fitness Coach AI avatar
MOBILITY & FITNESS COACH

Mobility & Fitness Coach

Upcoming Team

Specialist in mobility, recovery and functional fitness.

  • Mobility and movement education
  • Mobility and recovery support
  • Functional wellness coaching
Nutrition and Healthy Eating Advisor AI avatar
NUTRITION & HEALTHY EATING ADVISOR

Nutrition & Healthy Eating Advisor

Upcoming Team

Wellness professional supporting practical nutrition education, cultural meal needs and healthy habits.

  • Healthy eating principles
  • South Asian and global meal planning
  • Lifestyle and behaviour support
BUSINESS MODEL • RECURRING REVENUE • CANADIAN GROWTH

Two markets. One scalable Refuel platform.

Refuel combines direct client memberships with professional licensing for trainers, studios, gyms, clinics, community wellness programs and multi-location organizations.

👤
INDIVIDUALS & FAMILIES

Personal Memberships

FREE ACCESS

Demo

CAD 0 / preview
  • 24/7 text AI Coach
  • 5-minute spoken voice trial
  • Limited wellness intake preview
  • Multilingual guidance preview
COACH-SUPPORTED

Elite

CAD 59 / month
  • Everything in Premium
  • 13-language voice coach • 200 min/month
  • Intake-based AI guidance
  • Human-coach review
  • Priority access and follow-up
🏢
TRAINERS • GYMS • CLINICS • ORGANIZATIONS

Commercial Solutions

COMMUNITY / STARTER PILOT

Studio

CAD 249 / month
  • Agreed participant capacity
  • Staff onboarding and setup
  • Multilingual engagement
  • Official RF-branded reports
  • Structured pilot support
COMMERCIAL / MULTI-STAFF

Enterprise

CAD 799+ / month
  • Multiple staff accounts
  • Participant management
  • Organization-level reporting
  • Official RF-branded reports
  • Training, support and agreed controls
Recurring Client MembershipsGym & Organization LicensingProfessional Report ServicesEnterprise Integrations
REFUEL MODULE GUIDE

Understand every stage before starting the forms

The five header buttons now navigate to information only. They no longer open forms. Forms remain empty and are opened from the AI Journey workflow when the client is ready.

🩺
01 • WELLNESS INTAKE

Why it is needed

Collect goals, health history, pain, limitations and activity before recommending exercise or nutrition.

Input Client-completed empty intakeUse Safety and risk contextOutput Personalized starting point
🧍
02 • BODY & MOVEMENT INSIGHTS

Movement Snapshot and Fitness Age Estimate

Four full-body photos support fitness movement review. Fitness Age Estimate explains fitness and recovery patterns using wellness intake and available wearable variables.

Scan needs Front, back, left and right photosFitness Age Estimate uses Activity, recovery and health variablesOutput Clear body and recovery insights
💪
03 • TRAINING

Wellness-informed exercise

Build strength, mobility, balance and recovery guidance around the client’s goals, risk level and limitations.

Adapts for Ability and recoverySupports Beginners, seniors and varied mobility needsOutput Progressive training guidance
🥗
04 • NUTRITION

Practical food guidance

Reflect the client’s goals, culture, preferences and routine with South Asian and global meal choices.

Considers Goals and restrictionsSupports Cultural food choicesOutput Clear meal guidance
📄
05 • REPORT

One professional English record

Bring wellness intake, body insights, training, nutrition and notes together for reading, printing, saving and sharing.

Includes Findings and recommendationsFormat Structured English summaryOutput Shareable client record
🎙️
GLOBAL LANGUAGE SUPPORT

Speak in the client’s language

Questions and answers can use a supported language while wellness intake fields and final professional records remain in English.

REFUEL FITNESS

WELLNESS COACHING READY
LOADING DASHBOARD...
Initializing AI Fitness Coaching SystemSecurely preparing your personalized experience.
Loading Fitness & Wellness Intake ModuleGathering smart insights for safer guidance.
Connecting Exercise & Movement LibraryAligning safe and effective training data.
Preparing Nutrition & Wellness PlansCurating balanced guidance for your goals.
Finalizing Dashboard ExperienceAlmost ready to empower your fitness journey.
0%
Preparing dashboard modules...
YOUR HEALTH. YOUR LANGUAGE. YOUR STRENGTH.
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Refuel Legacy

OUR JOURNEY

Since January 2017, Refuel Fitness has grown from a physical training destination into a premium coaching environment—and now into an intelligent wellness and fitness platform built on real-world experience.

2017Foundation
9+ YearsReal Experience
PresentAI Coach Vision
Refuel Fitness building exterior
2017 • Foundation

The Beginning

Refuel Fitness began in January 2017 with a vision to create a professional, motivating and wellness-focused training environment.

Refuel Fitness cardio and equipment facility
2018–2019 • Growth

Building the Facility

The member experience expanded through cardio zones, strength equipment, premium interiors and a stronger coaching identity.

Refuel Fitness Strength Area
Dedicated Strength Training Zone
Signature Program

SHRED CLASSES

High-energy group sessions built around calorie burn, conditioning, endurance and daily variety. Every class follows a different pattern to keep members challenged and engaged.

45–60 minSession Duration
🔥600–700 calEstimated Burn
Daily ChangeDifferent Pattern
Every day • A different pattern • A new challenge
Refuel Fitness SHRED group coaching
Refuel Fitness SHRED floor training Refuel Fitness dumbbell strength zone
Refuel Fitness premium health bar
2023–2025 • Premium Experience

More Than a Gym Floor

Refuel refined the full member journey through premium interiors, structured programming, a wellness-focused atmosphere and continued facility development.

Premium FacilitiesModern EquipmentExpert Coaching
Present Day • The Next Chapter

REFUEL FITNESS AI COACH

Built on years of physical coaching and member experience, Refuel Fitness is evolving into an AI-driven wellness and fitness coaching platform designed for smarter, safer and more personalized support.

AIAdaptive Coaching
24/7Guidance Access
12+Language Support
FITNESSSafety Direction
Jawad Farooq — Refuel Fitness AI Coach present-day portrait
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